COMBAT NUTRITION

These two photos are taken 8 weeks apart. I started working with Byron 8 weeks before my fight. When I first went to him, I had a very clear problem: 10 weeks to lose 11 kilos. I sent him my photo and asked him straight up if it was even possible for me to make weight. Byron looked at it and immediately told me, yes — it’s possible. We jumped on a call where we discussed everything: what I like and don’t like eating, my habits, my training load, and the intensity I train at. Within a few days, he came back to me with a fully customised plan designed not just to lose weight, but to preserve and even build muscle. Honestly, at first, I didn’t believe it. Eight weeks felt like too little time to change that much and drop so much weight. But within the first few weeks, the results were undeniable. I started losing a significant amount of weight, yet I wasn’t getting smaller. Quite the opposite — I was clearly losing fat and gaining muscle at the same time. The diet itself was extremely sustainable. It included snacks, pasta, rice, cheese, and a lot of protein — and I mean a lot. I was never starving, always full, and even had things like orange juice included. We constantly adjusted the plan around my training schedule, and whenever I felt depleted, Byron adapted things immediately. What really stood out was the personal support. Byron checked in on me frequently and made sure I was okay both physically and mentally, and that my energy levels were always where they needed to be. During the final cut phase, Byron was with me every single day, right up until the weigh-in. On fight day, I felt fully replenished and noticeably bigger. I regained 5 kilos, felt incredible, and performed exactly how I needed to. I highly recommend Byron as a combat sports nutritionist. I’ll also be continuing to work with him to maintain a lower walking weight. More than that, I highly recommend him as a person as well as a professional. Thank you, Byron.

Really happy I worked with him. He kept everything simple, realistic, and tailored to me. I always felt supported, and the advice actually fit Solid nutrition advice, no nonsense, and real results. Easy to work with and genuinely helpful

Byron has been a huge help with my nutrition and overall wellness. Super knowledgeable, easy to talk to, and always supportive. His advice is practical and actually works. Definitely recommend if you’re looking to make real, lasting changes.

Working with Byron has been a game-changer for my weight goal. From the very beginning, he took the time to understand my goals, lifestyle, and training regimen, and built a customised nutrition plan also including an exercise program that was both effective and sustainable. Since I started the nutrition plan, I already noticed major improvements in my training performance, energy levels and body composition. I highly recommend Byron to any athlete and any fighter to help them reach their target weight.

the best person to call if you’re looking to get in shape or improve your physique. Helped me loose 15kg in just 2.5 months and supported me throughout the whole process.

Working with Byron has been amazing. He took the time to understand my goals and created a personalized plan that actually fits my lifestyle. I've seen real improvements in my energy and overall health. Professional and always there when you need guidance.

El poco tiempo que llevo trabajando con Byron casanova eh mejorado mucho condición física ya antes llevaba una alimentación muy desordenada así que les recomiendo trabajar con Byron para un mejor rendimiento físico y deportivo.