WEIGHT CUT FOR FIGHTERS
Weight cutting is a strategic process where fighters reduce their body weight to meet the weight limit for their weight class before a fight. Unlike “losing weight” (a permanent reduction in body fat), weight cutting focuses on the temporary loss of water, glycogen, and stomach contents.
Weight cutting allows athletes to compete in lower weight categories, maximizing their size and strength on fight day, as long as it is done in a controlled and safe manner.
Benefits of working with an expert nutritionist
- Safety and health: Reduction of risks associated with weight cutting.
- Optimal pre- and post-weigh-in performance: Maximizes performance during competition.
Personalized - strategies: Tailored to the needs and characteristics of each athlete.
Contents of the Nutrition Service in Weight Loss
WEEK FIGHT
Implementation of fast and effective strategies to accelerate weight loss, focused on achieving the target weight.
POST WEIGH-IN
Although making weight is important, proper recovery is essential to reflect all the training and preparation in the ring or cage.
Why work with a
Specialized Nutritionist?
When working with an expert nutritionist, weight cuts cease to be a risk and become a key tool for competitive success.
Achieve sustainable weight changes through a personalized program of education, nutrition, and mindset.
Services
- Nutrition
- Cutting weight
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